@Алик, да! Ккал=ккал=1000 метрических калорий Это очень индивидуально и не является универсальным правилом. @Моисей - 3 раза в день? Вы соревнуетесь? @DaveSmith я не осуждаю мат :) . Это просто наброски более четкую картину для нас, чтобы помочь вам Больше мышечной массы, в некоторой степени, может зависеть от того, насколько большие вы уже. Повышенная прочность, не реально. Лучше сила-выносливость, absofrigginlutely. Конечно, это хорошие вопросы. Я физически активный, но почти совершенно необученных deadlifter. На самом деле, я исторически пренебречь моей нижней части тела, и сосредоточился на подтягивания, долгих тренировок, и некоторые гантели benchpresses за фигню. @JohnP я на него ответил первый, потом проанализировал критерии для закрытия, и думал, что это был довольно узкий и представляет собой закрытое голосование. Не могли бы вы описать "отек"? Есть очень отчетливое повышение размера? Это звучит почти как наше описание "насос", где кровь просто прет на мышцы, чтобы помочь ему восстановиться, но это, как правило, не ограничивает диск. По крайней мере, не после того, как один комплект. Это вы тренируетесь правильно? Или вы прыгать прямо в 135lb наборы?

Моя рекомендация состоит в том, чтобы создать здоровую диету и работать, чтобы построить мышцы и сжигать вес на талии. Нет необходимости идти "мертвый сезон" в скажет, когда вы только начинаете. Вам не хватает мышечной массы, чтобы избавиться от него эффективно. Есть много культуристов, которые даже не добавить больше их потребление калорий, но только для поддержания, но это дальше по дороге. Сейчас, придерживаться здоровой диеты и вес поезда и узнать, что работает с вашим телом. Одно упражнение может работать в одном месте, чем не в другом. Задача состоит в том, чтобы пройти ваше тело привыкает к зданию мышечной активности и вытаскивая еще одно упражнение, чтобы получить его, чтобы расти немного больше. Имейте в виду, что мы можем достичь великих физико естественно, не прибегая к противоестественным способы сделать это. Итак, мы не можем превратиться в Ронни Колеман, но вы все еще чувствуете себя больше, и на этот раз, это будет не ваш желудок.

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