@Пчелка - см. Мой обновленный ответ. Нет. Высокий пульс не должен = максимум калорий. Вы также должны держаться подальше от БРО-наука и поверхностной причинности объединений. @EricKaufman - я не сейчас его книгу. Все что я могу сказать, основываясь на своем YT канале. Я вижу своих тренировках довольно направлена. Может быть, это представлено по-разному в книге... Моя точка зрения заключается в том, что он действительно сосредоточен на прочность. Один вид силы. Иногда мне это нравится, но... иногда мне нужно уйти, чтобы поймать автобус. Если вы хотите приседать максимум - хорошая тренировка. Если приседания-это только элемент, и вы хотите кататься на лыжах - я бы искать что-то другое. Поэтому вопрос, если книга представлена в более сбалансированной форме? Как насчет вашего партнера на велосипеде во время запуска? Единственный комментарий у меня есть на это ответ, что как только вы получите ближе к вашей рабочей вес, вы можете снизить разминка повторений для того, чтобы сохранить некоторую энергию для вашего рабочего набора и использовать это разминка, чтобы оценить, как вы чувствуете, за вашу работу.

Насколько я знаю, тренировки те же мышцы каждый день (или несколько дней подряд) - это не очень хорошая идея. Мышцы не могут отдыхать достаточно долго, чтобы восстановить и вы "перетренированности".

Но, насколько я знаю, мышцы нужно 36 часов (примерно), чтобы отдохнуть. Так, в теории, если я хочу расти мышцы и у меня оптимальная диета для этой цели, является обычной, как этот ОК :

  • День 1 : Ноги (все мышцы)
  • День 2 : верхняя часть тела (мышцы)
  • День 3 : Ноги
  • День 4 : Верхняя Часть Тела
  • День 5 : Ноги
  • День 6 : Отдых (это уик-энд чувак !)
  • День 7 : Отдых
  • День 8 : Верхняя Часть Тела
  • 9 День : Ноги
  • День 10 : Верхней Части Тела
  • 11 День : Ноги
  • День 12 : Верхней Части Тела
  • День 13 : Отдых
  • День 14 : Отдых

(Например, на две недели, так что ваша верхняя часть тела не меньше, чем ноги)

Достаточно ли отдыхать в эту рутину ? Зная, что эта процедура для "культуризм".

ОБНОВЛЕНИЕ ДЛЯ РАЗЪЯСНЕНИЯ

Так как некоторые ответы не ответ на мой вопрос, кажется, мой вопрос не совсем ясен.

Итак, главный вопрос этого года : обучение на отказ (в 8-12 повторений) те же мышцы каждый день (и два дня отдыха в неделю) за обучение ?

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